Services
1:1 coaching
Do you struggle with negative self-talk and feelings of insecurity when it comes to food, your body and exercise? Are you tired of feeling like you aren't good enough? Have you tried diets, exercise, pills and procedures all in an effort to “better” yourself but you just never feel like you can attain the societal standard?
Imagine being able to release the voices in your head that tell you you're not good enough. Imagine building confidence, knowledge, and acceptance in your relationship with food, your body and movement Sound good? It's all possible with The Revival Method.
What is The Revival Method?
The Revival Method is my signature program that combines intuitive eating, body image healing and discovering joyful movement. In this high support 1:1 coaching program I will guide you back to your innate abilities to fuel yourself, move yourself, and be comfortable in your own skin.
What comes with the Revival Method?
-
(12) weekly 60 minute 1:1 coaching sessions
-
The Intuitive Eating Book and Workbook
-
Unlimited private messenger support through Voxer*
-
Worksheets and templates will be provided as needed based on your individual needs
To learn more about The Revival Method, my unique process and the investment click "More Info."
Group Coaching
No Longer Dieting now offers two different group coaching programs!
NLD Group Coaching is for individuals who have not yet been through an intuitive eating program. For three months I will guide a small group of women through the ten principles of the intuitive eating program. We will meet virtually for an hour a week to learn, grow, support and evolve out of your current beliefs around food, body image and exercise.
INTRODUCING THE COLLECTIVE! So you've read the Intuitive Eating book or worked with a coach, but now what? Are you tired of feeling alone in your journey to ditch diet culture? Do you long for a community of like-minded individuals who understand your struggles and can offer support and encouragement? For three months the collective will meet virtually for one hour a week. You can expect to feel supported and understood by your group members who are in the same position as you! This community will be a safe space where you can become confident and empowered. In addition to cultivating a great group of individuals I will guide conversations, answer questions, and offer counsel.
Personal Training
Are you tired of the constant pressure to change your body through dieting and exercise? Do you want to move your body for joy and not for the sake of shrinking it? Look no further than NLD's anti diet personal training package.
After 15 years as a personal trainer I have learned that the traditional approach to fitness can often do more harm than good. That's why I've developed a new perspective on working with clients that focuses on nurturing, empathetic, and warm support that encourages you to move your body in a way that feels good to you. Each virtual session is tailored to your unique needs and goals, and we create a safe space for you to share how you feel and how you'd like to feel.
Imagine feeling empowered to move your body in a way that brings you joy and fulfillment, without the pressure to change your body to fit societal standards. With NLD's anti diet personal training package, you'll feel supported and encouraged every step of the way, and you'll learn to love your body for all that it can do, not just how it looks.
If you're ready to take the first step towards a healthier and happier relationship with your body, please fill out the form below and I will reach out to set up a discovery call.
What is the investment?
Every client is offered a one hour trial session for $60
Package A
10 - One Hour Virtual Sessions for $1,250
Package B
10 - 30 Minutes Virtual Sessions for $625
