The Revival Method 

In order to build a new relationship to food and your body image we will need to take a look back on everything that made you who you are today. What was your childhood like? Did your mom struggle with her own body image? Were you exposed to diet culture on TV and in magazines? How did you feel as a student moving through school? Do you have any memories that stand out to you of a time that you felt uncomfortable in your body or around food. Together we will do a deep dive into your history so that we can see where you came from and then create the vision of where you will end up. What does food freedom look like to you?  What triggers you to start insulting how your body looks? How would it feel to have positive feelings towards your body and trust yourself around cake, pizza and Oreos. 

This is where we will work to repair your body image.  Now that we see where you came from and the goal of where you're going, let's begin down the path to a new you.  You may not like how you look, but can you respect all your body does for you? Through proven strategies and expert coaching I will guide you a place of body neutrality.  On this journey, you will have unlimited access to message me through VOXER so that I can help you STOP THE SPIRAL  before it begins.  Body Image work takes time. You have decades of beliefs of what your body should look like that we need to unravel and rewrite. I want you  to feel supported as you do this deep inner work. Currently your brain is filled with self loathing thoughts that are taking up space and time.  As you overcome your limiting beliefs we will be preparing you to work on your relationship with food. 

So what should you be eating? In diet culture we are taught how to diet. We follow rules that claim to be "health promoting behaviors" but really are just ways to restrict your food intake and take you away from your ability to trust yourself around all foods. My goal is to teach you what moderation feels like to you. I want you to enjoy eating healthy, nutrient dense foods without feeling shame for using butter or oil in your cooking. I want you to experience food freedom because you have learned to trust yourself around Oreos and ice cream and know that the amount you eat will leave you feeling mentally and physically happy.  Food is not something you should feel uncomfortable around. You deserve to eat without the diet culture devil showing up to punish you for having too many carbs! This work will prove extremely freeing and you'll be amazed how easy it is to pursue your health without being on a diet.