Question 1

How is intuitive eating different from a diet?

Accepted Answer

Diets don't work! They provide short term frameworks that are not sustainable and leave you feeling out of control, insecure, frustrated and stressed. Intuitive eating will guide you back to your innate ability to listen to your bodily cues. You will learn to trust yourself to eat amounts that feel emotionally, physically and mentally pleasant. You will understand different types of hunger like taste vs. physical vs. practical and what that means. Ultimately you are regaining your innate power to live life for you and not the diet culture narrative.

Question 2

What is diet culture?

Accepted Answer

Diet culture is the societal expectation that a persons worth comes from the size of their body. It values thinness and appearance over health and well being.

Question 3

Will I lose weight with intuitive eating?

Accepted Answer

Intuitive eating is a weight neutral program. Clients understand that their body could gain weight, lose weight or stay the same. You will be taught health promoting behaviors like eating nutrient dense foods, reducing stress, getting adequate rest and finding joyful movement. Every individual has a different experience, but it is normal to begin the program and still desire weight loss, after all you're coming from a diet culture mindset!

Question 4

Who is an ideal client for No Longer Dieting's 1:1 coaching program?

Accepted Answer

- If you are ready to never diet again.
- If you are sick of comparing your body to other peoples.
- If you don't wish to feel guilt or shame around your body or food choices.
- If you only equate exercise to shrinking your body and are ready to find the joy in movement. 
- If you find weighing yourself triggering.
- If you are ready for a Health At Every Size (HAES) approach to your health. 
- If you are ready to have body neutrality.
- If you are ready to unravel your inner fatphobia and understand the truth about societies anti-fat biases. 
- If you are ready or desire to respect your body and all it does for you.

Question 5

What is the investment to work with you?

Accepted Answer

Please reach out to me to discuss the different offers. Payment plans are available.

Question 6

What can I expect from working with you?

Accepted Answer

You can expect a passionate, supportive, empathetic coach. I will be there to guide and encourage you along the way. I want you to feel enlightened and empowered. It is my true joy to watch you evolve into the confident, happy, free person you were always meant to be!

Question 7

What if I have bad body image and am afraid of weight gain?

Accepted Answer

This is very common! It is my job to help support you with my knowledge and tools. I will be there to help you change how you think about your body and give you the tools to fight negative voices in your head that want to bring you down!

Question 8

Why should I trust an intuitive eating program?

Accepted Answer

The intuitive eating program is research backed! You can visit this link http://www.intuitiveeating.org/resources/studies/ (http://www.intuitiveeating.org/resources/studies/)for a list of the 120+ studies that have been conducted to date!

Question 9

Where can I learn more about you?

Accepted Answer

Check out NoLongerDieting on Instagram and TikTok for daily content!

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