Hi! I'm Rachel.  

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Thanks for being here. 

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A little about me. I grew up outside of Boston in the 90's watching TV and aspiring one day to be a working actor. I dreamed of being thin like the actors and models I saw, but I just wasn't built like them. 

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I spent decades, like most women, trying to change my body and doing unhealthy things (disguised as healthy) to try and attain the ideal body. I even became a personal trainer thinking that surely, that would help me achieve the perfect hourglass yet thin figure! But when  working out didn't drastically change my body, I felt even more insecure.  

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When the pandemic rolled around my life changed like everyone else's. I would sit and scroll for hours and that's when I first heard the term diet culture. I instantly immersed myself in all things anti-diet and intuitive eating. I went on my own personal journey to mend my relationship with food and my body image and consequently that changed how I saw my roll as a personal trainer. I now wanted to help women not just with exercise but also with their body image and relationship to food.  And so, I became a certified intuitive eating counselor & body image coach to be able to offer my clients the opportunity to step into a safe, anti-diet culture space where their journey would be about feeling safe, seen, confident and worthy. 

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