Free Mini Course
Tired of dieting but have no idea how to TRUST yourself to eat healthy foods? How does one actually eat in moderation? What does that even mean? Is your moderation the same as Kendall Jenner's moderation? Enter your information to receive my FREE mini course Moderation without Monitoring. This three video series is going to get you out of the diet mindset and back to your innate ability to trust your body and mind around all foods, so that you can eat whatever you want, whenever you want without feeling out of control, unhealthy or like you are over eating!
When we diet we have rules and regulations that we have to follow. It's like a little voice forms in our head that MONITORS everything you put in your mouth and tells you if that was the right or wrong choice. In the Moderation without Monitoring course you learn that you have the ability to LISTEN to your bodliy cues and TRUST that they will tell you what to eat, when to eat and how much to eat.
"But Rachel, If I listen to my body I am headed to Mc Donald's for a MC Griddle, Chipotle for a steak burrito and then hoarding a Dominoes thin crust all to myself!"
Perhaps that would be you TODAY without going through the Moderation without Monitoring course, but that's why I am going to teach you how and why you can be trusted to eat healthy foods and how you 100% can eat CRUMBL cookies in moderation.
Imagine sitting down with your husband to watch the latest Netflix mystery series and ordering your favorite pepperoni pizza where you eat 1.5 slices and then stop because you genuinely feel satiated and full! Can you even fathom what it would be like not to finish a slice of pizza on your own accord? Not because a diet told you how much you are allowed to eat, but because YOUR BODY cued you that you were CONTENT! That's what this course is going to teach you is possible!
Why would I need Moderation without Monitoring?
When we use diets to tells us how much food we can eat we feel RESTRICTED and restriction is what leads us to binge, over eat and feel out of control down the line. When you can TRUST yourself around all foods without food rules you will feel what true FOOD FREEDOM is! It's a life without intense shame & guilt. It's a life where you can enjoy food but also pursue healthy habits and it's a life that is SUSTAINABLE.
Is this course for me?
This course is for you if:
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You have been dieting for years or even decades.
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You wish you didn't think about food all the time.
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You desire to crave nutrient dense foods but also to eat freshly baked cookies without devouring the whole plate.
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You would be thrilled if you never ever dieted again.
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You don't want to feel guilty for enjoying the chocolate souffle last night at dinner but you also want to eat a really awesome salad for dinner the next day to feel balanced.
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You no longer diet, but you feel like life is a bit of a free for all and maybe your not making the healthiest choices.