Shift how you think & feel about food, movement & your body with a supportive community!

It's hard to mend your relationship with food, body image and movement when everyone around you is still in diet culture and bringing their toxic beliefs into your world. This is why I created the No Longer Dieting Group Coaching Program. Together we will create a safe place to share, expand, learn, grow and evolve out of diet culture.

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How can I benefit from group coaching?

Support

Diet culture is our baseline. We all live in a world that promotes the thin ideal and ties thinness to worthiness and health. Being a part of a community of like minded individuals who are doing the work to break out of the diet culture mindset is so helpful. In a group setting you have the opportunity to both give and receive support which is encouraging and nurturing.

Guidance

It's hard to change how you think and feel about your body, food and exercise. It's really hard to explain to people in diet culture why you are leaving it and why your path is the best, most healthy choice for you. Having a certified intuitive eating counselor to answer questions and equip you with tools that you can use in real life is so beneficial!

Community

It is normal to desire a connection with other people going through the same changes and challenges you are. This is why people like group workouts, book clubs, playing sports, talking about the same TV shows, etc! Being a part of an anti-diet community provides a place to speak openly about toxic diet culture without recieving pushback or negativity!

Accountability

I don't mean diet culture accountability where you make sure each other is going to the gym 6 days a week and staying on track with your fad diet. I mean staying accountable for doing the inner work that is needed to mend your relationship with food, movement and your body image.

Listen to past members experiences going through NLD Group Coaching

What is included in
NLD Group Coaching?

12 Virtual Group Coaching sessions

NLD Group Coaching meets once a week virtually for an hour. Can't make one week? Don't worry, all members will receive a recording of each weeks session.

Two 45 minute private Meetings with Rachel

Every member of group will spend an introductory discovery call with me where I learn about your history and your goals so that I can better help you throughout the program. In addition we will sit down after the 12 weeks to talk through where you are now and what your next steps should be.

The Intuitive Eating Book and Workbook

NLD Group Coaching works in congruence with the official Intuitive Eating Book and Workbook which you will receive following registration. (*If you already own them you will receive another anti-diet culture book for your library.)

Worksheets and Resources from the NLD Library

I will send members various worksheets and resources where I see fit.

WhatsApp Group

Stay connected with your fellow group members throughout the week through a private What's App Group.

Does this sound like what you need?

What is the investment?

$1,200

or $433 a month for three months